Gestational Diabetes Meal Plan Canada

Choose fibre rich sources of carbohydrates like whole grain breads and cereals and dried beans peas and lentils.

Gestational diabetes meal plan canada. Portion size is an important part of weight loss. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking. Ask your doctor to refer you to a registered dietitian to learn about healthy eating during pregnancy. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar.

The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you. Veggies can be enjoyed raw roasted or steamed. Gestational diabetes nutrition fact. Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar.

Every meal includes a protein source. Carbohydrate is found in grain products fruit and fruit juice some vegetables milk and alternatives dried beans peas and lentils and foods such as cakes cookies squares candy and sugary drinks. 1 cup broccoli salad. As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below.

Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs. Snack 2 carbs 15 30g 2 tablespoons peanut butter. Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats.

These sample meals should not replace the meal plans you receive from your diabetes care team. Living with gestational diabetes. Beans whole grains and vegetables are complex carbs. 1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast.

Here are a few healthier choices for snacks and meals if you have gestational diabetes. Fresh or frozen vegetables. As always run everything by your doctor. Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes including diet and physical activity.

1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream. Canada s food guide suggests you plan your portions the following way. For a satisfying snack pair raw. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.

Carb servings are listed next to each food.