Spinach Nutrition Facts 100g Usda

The gov means it s official. Federal government websites always use a gov or mil domain. Only 100g of fresh spinach contain 47 of the recommended daily intake of vitamin c which is an antioxidant and helps protect the body from infections and oxygen free radicals.

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Spinach contains important minerals such as manganese magnesium potassium zinc and copper.

Spinach nutrition facts 100g usda. There are 8 calories in 1 cup of chopped new zealand spinach. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Cooking in the classroom lesson plan level. Southern nevada health district.

Get full nutrition facts and other common serving sizes of new zealand spinach including 1 oz and 100 g. Grades k 5 pdf 8mb. Fresh fruit and vegetable program. Nutrition facts raw edible weight portion.

How to interpret the values. There are 31 calories in 100 grams of spinach chopped or leaf frozen. Get full nutrition facts and other common serving sizes of spinach chopped or leaf frozen including 1 oz and 1 cup. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar.

Spinach raw total fat 0 4g. Spinach lane pdf 1 6mb usda. Vegetables serving size gram weight ounce weight calories calories from fat total fat. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

Register sign in. Experts vary on their recommendations for what your total glycemic load should be each day. Percent daily values dv are based on a 2 000 calorie diet. Grow it try it like it.

There are 23 calories in 100 grams of spinach.