Gestational Diabetes Diet Plan Menu Australia

1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast.

Gestational diabetes diet plan menu australia. Recipe of the month. In general a diet women with gestational diabetes should aim for should include. Foods containing carbohydrate include. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd cde ldn and a dietitian and diabetes educator at the center for endocrinology at mercy medical center in baltimore.

Sweet potato toast topped with mashed avocado and cherry tomatoes. Type 1 nutrition. Snack 2 carbs 15 30g 2 tablespoons peanut butter. Living with diabetes.

Unsweetened greek yogurt topped with sunflower seeds cinnamon and. Gestational diabetes nutrition fact. 1 cup broccoli salad. 1 wholemeal pita pocket spread with small avocado and filled with 50g shredded bbq chicken skinless shredded lettuce grated carrot 1 diced tomato capsicum and cucumber.

Try to include at least 2 cups of vegetables each day. Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose. 1 small wholegrain roll filled with 2 boiled eggs mashed with natural yoghurt and chives lettuce grated carrot and tomato. These foods include fruits such as strawberries passionfruit lemons and limes and all vegetables except potato corn sweet potato taro beans lentils and chickpeas.

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream. Balancing your blood glucose. Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans.

Gestational diabetes nutrition. Eat 3 meals per day. Plan to eat your meals at about the same time each day. Manage your weight with your eating plan.

Make sure you eat a variety of foods fruits vegetables protein. Breads and breakfast cereals pasta rice and noodles starchy vegetables such as potato sweet potato corn taro and cassava legumes such as baked beans red kidney beans and lentils fruit milk yoghurt dairy desserts and calcium fortified soy milk. Nutritious foods that will not cause excess weight gain or cause your blood glucose levels to go up can be eaten freely. Medication insulin therapy pumps.

Type 2 nutrition. What can i eat if i have gestational diabetes. Balanced meals and snacks.