Whats Cool About Coconuts

Coconut oil is antiviral antimicrobial and anti cancerous. For decades coconuts have gotten an unfair health rap based on their high fat content. Pure virgin coconut oil is the absolute healthiest oil you can consume beating out other inferior vegetable oils that contain trans fat.

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It enhances the immune system by destroying lipid coated viruses such as hiv herpes influenza and various pathogenic bacteria.

Whats cool about coconuts. A switch to a raw vegan natural foods lifestyle requires a little creativity and a lot of getting used to. During world war 2 coconut water was said to be used to treat dehydration due to short medical supplies. Coconuts are the new cool. There are many uses for pure virgin coconut oil.

It may feel at first as if we are giving up more than we are gaining. Just like mangoes cashews and cherries the coconut is actually a drupe and not a nut. The truth is they re good for the body and easy on the taste buds. The drupe is an item that has a fleshy outer around a pit.

When i became a raw dude i expanded my tastes by experimenting and trying different foods that i previously paid little or no attention to. The largest producers of coconuts are indonesia philippines and india. Here are quick and easy recipes to incorporate more coconuts into your diet. Coconut oil s saturated fat is a medium chain fatty acid which means it is digested more easily than other fats.

Whereas other fats are stored in the body s cells the medium chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver pancreas and digestive system. By activating the metabolism coconut oil is outstanding for those with thyroid issues. It may feel at first as if we are giving up more than we are gaining. Whats cool about coconuts a switch to a raw vegan natural foods lifestyle requires a little creativity and a lot of getting used to.