Walking The Nordic Way

Start by carrying the poles.

Walking the nordic way. Hiking trekking poles have a loose strap which fastens around your wrist but nordic poles have a glove attached. Nordic walking which emphasizes the need to lead with the heel and roll onto the ball of the foot actively stretches the heel cord. Nordic walking can be done while hiking in the mountains or on other dirt trails working as an alternative to walking sticks. Reduced spasticity in the foot.

Nordic walking is walking with nordic poles which are slightly different than the type of poles used for hiking or trekking. If you are walking on pavement use the attachable rubber pads that cover the bottom of the pole. A study done by the cooper institute in dallas found that nordic walking burns more calories increases oxygen consumption and can be up to 46 percent more efficient than regular fitness walking. Nordic walking has become one of the uk s fastest growing sporting activities with converts springing up in local parks up and down the country.

Nordic poles come with specially designed booties that cover the same tip you find on a hiking pole. Perfecting your nordic walking form nordic walking poles come with rubber tips which work best on paved surfaces. Nordic walking resembles cross country skiing in its stride and use of two poles but is done without snow or skis. Booties turbo charge walks on city streets and paved recreational trails and are the ideal equipment for exploring the paved edmonton river valley trails.

Nordic walking is a time efficient way to exercise. Called nordic walking because it started in finland in the early 1990s as a way for cross country skiers to train in the off season this low impact form of power walking gained popularity due to its research backed benefits. Hold a pole in each hand grasping it lightly. Walk with the poles at your sides letting.

Invented in the 1930s nordic walking started in finland after super fit cross country skiers began using poles in their off season training when there was no snow on the ground. A lot of your push or propulsion comes from planting your pole with each step and pushing off. For that reason nordic walking for 30 minutes uses as much energy as 50 minutes of regular walking. Like shoes poles.

If you re walking in grass sand dirt or. Using the ski liketelescoping poles boosts your stride and burns up to 46 percent more calories than regular walking. These rubber pads should come with your nordic walking pole so double check that they are included before you purchase.