Why We Need Amino Acids

Amino acids are the building blocks of protein which are often the building blocks of the body. The body s requirements for the amino acids in proteins increases during periods of growth such as infancy during pregnancy and breast feeding during recovery from weight loss or in healing or recovery from burns. Amino acids are organic compounds that join together and form proteins.

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Though amino acids are most recognized for their role in muscle development and repair the body depends on them for so much more.

Why we need amino acids. Non essential amino acids are proteins that our body can naturally produce on its own. They are organic compounds containing an amino group nh2 and a carboxy group cooh. They carry oxygen throughout the body and participate in muscle activity. We ve all heard of amino acids but what exactly are they and why are they essential to our diets.

Each of these amino acids contributes a vital part in the integration of proteins hormones and neurotransmitters needed by the body to function properly. That s why essential amino acid deficiencies can negatively impact. Similarly when the proteins you eat are broken down amino acids are the bi product. Protein is the most significant macronutrient player because its structure is built on the presence of tiny molecules called amino acids.

Amino acids are the building blocks of protein. Let s cover them one by one. The core of each is structurally similar but they also contain a portion that is. Besides building cells and repairing tissue they form antibodies to combat invading bacteria viruses.

When our bodies use amino acids to make proteins it helps our bodies in several ways including digesting food repairing body tissue and growth and development. Non essential amino acids play an integral role in removing toxins from the body supports metabolism encourage healthy digestion and aid in promoting healthy body tissue. Why we need amino acids the proteins throughout your body contain 20 different amino acids in various combinations. Amino acids are the building blocks of the body.

They build nucleoproteins rna dna. Your body can make many amino acids on its own but there are 9 essential amino acids you need to eat. Eleven of these amino acids can be made by the body itself while the other nine called essential amino acids must come from the diet. Twenty amino acids are needed to build the various proteins used in the growth repair and maintenance of body tissues.

They are part of the enzyme hormonal system. Your body uses these amino acids to build the proteins that make up your tissues and organs and regulate the vast majority of physiological functions.