Nutrition Facts Eggplant

There is less than 1 gram of protein in a single serving of eggplant. Eggplants are members of the nightshade family which may be neuroprotective and help prevent parkinson s disease based on some not yet identified phytonutrient. While eggplant isn t the most nutritious vegetable it does give you a decent supply of potassium and fiber.

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Eggplant Nutrition Facts And Health Benefits

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It has minimal levels of sodium 7mg in one whole eggplant.

Nutrition facts eggplant. Eggplant cooked boiled drained with salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Eggplant nutrition facts carbs. 10 of the rdi folate. Eggplant is almost completely fat free.

Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. Health benefits include providing. 5 of the rdi potassium. It also contains other.

5 of the rdi vitamin k. A serving of eggplant can provide at least 5 of a person s daily requirement of fiber copper manganese b 6 and thiamine. It is low in calories but provides fiber some b vitamins manganese vitamin k and folate especially when you eat more. Final thoughts eggplant nutrition is unique because this veggie which is technically a fruit contains antioxidants including.

It is rich in antioxidants particularly anthocyanins which provide the deep rich skin tones eggplants are known for. Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body. And at just 25 calories and less than 1 gram of fat per serving it s a pretty guilt. One cup of raw eggplant contains 20 5 calories and 4 8 grams of carbohydrate about half of which comes from.

There are 20 calories in 1 cup of cubed eggplant. 4 of the rdi vitamin c. One cup 82 grams of raw eggplant contains the following nutrients 2. 3 of the rdi.

Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Eggplants are rich in fiber and antioxidants. The eggplant solanum melongena is prominent in both mediterranean style and low carb diets. Nutritional value of eggplant eggplant is a nutrient dense vegetable that is low in calories and high in antioxidants.

6 fat 80 carbs 14 protein.