How To Stop Nail Biting Habit

If there s not enough nail to grab with your teeth it won t feel as satisfying when you give biting a try. Coat them with a bad taste. You can pick this type of polish up at your.

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Avoid cold turkey approaches to stopping the habit of biting your nails.

How to stop nail biting habit. Acknowledge that nail biting is a negative habit that you want to stop. Carry a rubber band penny or something else to hold in your hands to play within place of biting your nails. There are special nail polishes with a bitter flavor you can paint on your nails. Distract your hands at key nail biting times.

The terrible taste will make you. A good way to stop yourself from biting your nails is to engage in something else with your hands or mouth to channel that energy into some other behavior you may for instance want to try. You have to stop putting your fingers in your mouth or idly picking at loose skin or scratching the surfaces or messing with your cuticles or whatever your particular habit is. Use nail hardener to make your nails stronger.

Moisturize your hands and nails with lotion. You can even rub the lotion into your nails and cuticles. Habits to replace nail biting play with a small object.