Gestational Diabetes Diet Meal Plan

2 servings green leafy and yellow vegetables.

Gestational diabetes diet meal plan. What can i eat if i have gestational diabetes. Fresh or frozen vegetables. To be able to plan your diet you need to know how many calories you require each day to. 1 2 serving whole grains.

1 serving 377 calories protein. The best gestational diabetes meal plan start with calorie needs. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd. In general a diet women with gestational diabetes should aim for should include.

The american diabetes association recommends aiming for a ratio of 25 percent protein 25 percent. Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans. Balanced meals and snacks. Fish poultry tofu and beans are healthful protein choices for women with.

Fortunately a gestational diabetes meal plan isn t too different from a standard healthy diet. Here are a few healthier choices for snacks and meals if you have gestational diabetes. For a satisfying snack pair raw.