Balanced Diet Food Pyramid

These so called macronutrients are the main building blocks of our diet.

Balanced diet food pyramid. At least 2 servings meat fish egg and alternatives. Fats spreads and oils. Vegetables salad and fruit. Milk yoghurt and cheese.

Meat poultry fish eggs beans and nuts. Most dietary guidelines group foods into different categories such as fruits and vegetables grains and starches protein rich foods dairy foods fats and oils and foods to be limited. Both convey similar healthy eating advice the information on the food groups and recommendations is essentially the same. My healthy plate replaces the healthy diet pyramid as a friendly easy to understand visual guide to help you build balanced meals.

Vegetables and fruits the foundation of the pyramid should be your focus. Wholemeal cereals and breads potatoes pasta and rice. Following the pyramid diet in other words will. Healthy eating food pyramid for children aged 6 to 11 grains.

3 5 taels milk and alternatives. The food pyramid which made its debut in 1992 offers a visual distillation of the best consensus on nutrition advice for the general public. Foods and drinks high in fat sugar and salt. At least 2 servings fruits.

2 servings fat oil salt and sugar. Eat the least fluid. That means you can eat a lot of them because they don t contain a lot of calories. 6 8 glasses.

Each food group will provide different proportions of carbohydrates fats and proteins.