Throw Away Your Bathroom Scale

Throw away your scale stop weighing yourself if you want to actually lose weight. You may have woken up in an amazing mood. Smash it with a hammer.

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3 Reasons Why You Should Finally Throw Away Your Scale

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Hip Mama Shari Winslow Throw Away Your Bathroom Scale

7 Little Ways Your Life Gets Better When You Throw Away Your Scale

You might notice your mind relaxing and stress reduces.

Throw away your bathroom scale. It ruins your day. Consider this your permission slip to throw it out. In the same way you will become more self aware and have a deeper appreciation for yourself. One of the main reasons to throw your scale away right now is that getting on it and seeing a couple of pounds in weight gain usually ruins most women s day.

Try to go without weighing yourself for a few months and see how you feel. Which is why i decided to craft this piece for all those people who might be feeling like they re in an unhealthy relationship with their scale. Throw away your bathroom scale i remember this advice from one of my mom s health magazines the kind you pick up in the check out line at fred meyer. The problem is that traditional bathroom scales are extremely inaccurate.

On top of the world. Because it s about health about the way you feel and maybe even about how your clothes fit. Been upset at the numbers on the scale and then avoided certain or all foods for a period of time. My suggestion is to throw away your scale starting today.

The weigh that is computed by the scale depends on a large number of factors including the position which you stand on the scale the amount of clothing you re wearing how much you bend your legs if you ve recently showered if you ve recently eaten and so on and so. I know a handful of people that have told me they wish they didn t feel compelled to weigh themselves but feel they have to in order to keep a low weight. Most people have a negative association with weighing themselves yet at the same time they feel the need to keep a scale in the bathroom. But it s not about a number.

If you re somewhere between the age of 5 and 95 chances are you grew up with a bathroom scale. Additionally getting rid of your. Here s a few reason your scale is doing you no good. When you toss your scale away you ll stop relying on a number to dictate what or how much you eat and if you exercise or how intensely you work out that day.

Our parents had at least a one to one ratio of scales to bathrooms in our homes. Let me set the record straight and tell you the top 5 reasons for why you should throw away your scale today. It isn t helpful information. Instantly felt uglier when the scale showed that you were up a pound or two from the day before.

You are so much more than a number. If you answered yes to any of these questions chances are you might also benefit from throwing your scale out. When you allow a scale to dictate your self of self worth you allow it to take away your inherent power as a human being. Your great grandparents probably stepped on one every morning before work.