Antioxidant Benefits

They help defend your cells from damage caused by potentially harmful molecules known as free radicals. Additional ways antioxidants help benefit one s health heart problems eye problems memory problems mood disorders immune system problems. When molecules in the body oxidize they can create free radicals or cellular byproducts.

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There is good evidence that eating a diet that includes plenty of vegetables and fruits is.

Antioxidant benefits. Rigorous scientific studies involving more than 100 000 people combined have tested whether antioxidant supplements can help prevent. Lung disease a 2014 study from the journal of respiratory research found that different isoforms of vitamin e called. Plant based foods are the best sources. Antioxidants heart disease vitamin e beta carotene and other antioxidants in supplement form aren t the silver bullet against heart.

Once an antioxidant finds its way into the body mostly through the foods we eat it slows down or even prevents the oxidation of other molecules. How can antioxidants benefit our health. Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals smoking pollution radiation and as a byproduct of normal metabolism. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants.

Antioxidants are compounds produced in your body and found in foods. Other naturally occurring antioxidants include flavonoids tannins phenols and lignans. Antioxidants such as vitamins c and e and carotenoids may help protect cells from damage caused by free radicals. Think of antioxidants as molecular sized free radical scavengers in the fish tank of your body.

Webmd tells you more. These include fruits vegetables whole grains nuts seeds herbs and spices and even cocoa. Antioxidants in foods including vitamins a c and e polyphenols and certain minerals such as selenium boost immune function by quenching free radicals highly reactive compounds that are formed. Antioxidants can protect against the cell.

Vegetables and fruits are rich sources of antioxidants. Adding antioxidant rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. Colorful fruits and vegetables can offer a range of antioxidants. Cancer when it comes to cancer prevention.