Why Women Should Train Different Than Men

Women need more isolation work especially in the upper body. That s why the key to a good bench press for the female lifter is strong triceps and good mobility. Because women have more slow twitch muscles they should train their type i fibers more than men to grow to their full potential.

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8 Obvious Reasons Why Women Should Train Differently Than Men

Should Women Really Train Differently To Men

Why Women Should Train Harder Than Men T Nation

9 Reasons Why Women Should Not Train Like Men

Should Women Really Train Differently To Men

After trying our in app yoga classes we often have a lot of 8fitter s asking are women more flexible than men.

Why women should train different than men. Men generally don t need to perform a lot of isolation work to get a great physique. Aesthetically speaking i understand that men and women have varying goals but they re actually achieved with the same programs. For starters let me give you the tl dr of this article 90 of a woman s training should be just like a man s. Allow me to elaborate on the other 10 by going through the major physical differences between men and women that affect weight training and the impact they should have on a woman s training program.

Women can handle more volume. Estrogen causes women s bodies to hold more fat than men. Having said that how certain exercises are performed will be determined by the structure of your pelvis and how loose or tight your ligaments are. Regarding the bench press women have to rely more on their triceps shoulders and back.

When a woman goes to the gym to exercise she probably don t want the same kind of results as a man wants and thats why she should not train like the men do. This means that women can and should take shorter rests between sets than men which provides the opportunity to perform more total work in each training session relative to men. The biological purpose of this is to enable women s bodies to be more capable of child bearing. Women have a tendency to think that they have special needs being a female and if they trained in a similar manner to that of a guy they would start resembling a guy.

This can be done by performing more reps per set. However this becomes an issue for women when they try to lose weight. In most cases men and women should train the same. Having larger and more type i fibers allows women to handle more volume than men.

That s not the only reason. Cassie white speaks to amanda smith about whether men and women need to train differently. And often these factors are influenced by your gender. Due mostly to the preponderance of slow twitch muscle found in most women they tend to have better endurance capacity than men.

The notion that women can t be strong athletic or lift heavy is unfortunate silly and simply needs to stop. One question many women ask themselves is how they should be training different from their male counterparts. Here is what a woman who exercises needs to know so she can get the kind of results she wants. Take shorter rests between sets.

Growing more muscles then they desire.