Why Should I Exercise Today

Exercise creates microscopic tears in your muscle tissue.

Why should i exercise today. Because it makes you happy. That s why i had to come up with some objective way to decide whether i should exercise or not. Study after study confirms the. 100 reasons to exercise now.

Because it makes your life easier. Here are 100 reasons you shouldn t skip your workout today. The top 6 reasons you should start working your ass off in the gym. Exercise helps reduce your blood pressure in part by attacking the plaque in your arteries.

But during rest cells called fibroblasts repair it. When you need a little motivation look no further. Because it makes you feel confident. This helps the tissue heal and grow resulting in stronger muscles.

Because it helps you get stronger. As the arteries widen the blood flows through more freely and your blood pressure eventually starts. You ll feel awesome after you exercise. A morning sweat may also lead to better mental health and productivity throughout the day since exercise is great for reducing stress.

Start an exercise program today because your life really depends on the decision you make right now exercise will help you increase your lean muscle mass which means you will burn more calories while resting. Exercise can help prevent excess weight gain or help maintain weight loss. Let me give you an example from my life. Because it helps you win at life.

Regular trips to the gym are great but don t worry if you can t find a large chunk of time to exercise every day. The more intense the activity the more calories you burn. We all have those days that we don t want to work out even though we know we should. Because exercise helps combat depression.

That way i can figure out whether it s a case of me needing to take it easy or of me just making an excuse not to do it.