What Good And Bad Fat Can Do To Your Health

However healthy unsaturated fats are liquid at room temperature while trans and saturated fats are. Scientists have found that a diet high in omega 3 fatty acids can help prevent heart disease diabetes and obesity and even ease arthritis pain. It is essential for blood clotting muscle movement and inflammation.

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Good Fats Vs Bad Fats Everything You Need To Know

For long term health some fats are better than others.

What good and bad fat can do to your health. How your health will benefit from using good fat and a right combination of fat types and how you will be hurt by bad fat or a bad fat balance the fat types and their effects high consume of fat or of the combination fat and carbohydrates causes obesity heart disease and other health problems. Good fats include monounsaturated and polyunsaturated fats. Not all fat is the same and eating the right types can help you strengthen your body. Nutritionists report that polyunsaturated fats are good for health especially those from fish and algae known as omega 3 polyunsaturated fatty acids.

There are good fats and bad fats to look for in your diet. Fats are not created equal. However when consumed in excess amount fats contribute to weight gain heart disease and certain types of cancer. Some fats promote our health positively while others increase our risks of heart disease.

Bad ones include industrial made trans fats. This type of fat comes mainly from animal sources of food such as red meat poultry and full fat dairy products. Unsaturated fats are mostly good guys although trans fat is technically an unsaturated fat. On the other hand people who have diets that are.

What s good about fat fat is the target of much scorn yet it serves up health benefits you can t live without. Like saturated fat trans fat can raise ldl cholesterol also known as bad cholesterol. The key is to replace bad fats with good fats in our diet. Good fats and bad fats the good fats monounsaturated fats.

The office of dietary statistics say that. Learn what healthy fats do which ones are good for weight loss and how to incorporate more into your diet. Saturated fats raise high density lipoprotein hdl or good cholesterol and low density lipoprotein ldl or bad cholesterol levels which may increase your risk of cardiovascular disease. Trans fat can also suppress high density lipoprotein hdl levels or good cholesterol.