Weight Loss Discipline

If you re only focusing on the physical aspects of this important health challenge you re bound to fail.

Weight loss discipline. Pick a specific goal weight ideally based on conversations with your doctor or another health care. If you eat right 80 of the times you can lose weight. If i decided to eat one meal in one hour which i did most days i would do that. Take your day to day life and starting.

Without self discipline your body refuses to change. It s the ability to consistently do something in spite of challenges obstacles or challenges. Then start tracking your food exercise and water i use my fitness pal. What is the precise amount of pounds you plan to lose.

Consistency is the key to losing weight staying healthy and fit. Losing weight requires both physical and mental discipline. Staying focused requires the self discipline to stay focused and go through the motions even though it seems to be taking forever to lose weight. I also learned that the surgery would help me with portion control but my weight loss would still require the discipline that i d been working on my entire life she told women s health in april.

Those first couple days might be shocking i know they were for me. It is the ability to persevere in a course of action in spite of how you feel. Muster up the discipline to meet your weight loss goals. But if you eat wrong 80 of the times and yet exercise you won t be able to shed a gram and eventually give up.

The only difference was this time i d actually see results. Exercising seven days a week might not be realistic. A key thing i did over all of those months was decide the night before when and what i would be eating the next day. Measure your goal in numbers.

However exercising five days per week is a more attainable goal. To get started with your weight loss journey i recommend stepping on the scale and taking a picture of yourself. Unless you ve been in shape before trying to predict exactly. One of the biggest skills to master on your weight loss program is self discipline.

More than often it s the time that it takes to see results that is the biggest hurdle to get over. I was shocked by the amount of calories i ate everyday. Life often gets in the way with crazy work and family schedules. A key to maintaining self discipline is setting short and long term goals that are attainable.