Vitamin B 2 Food

0 4 milligram 26 percent dv spinach 1 cup cooked.

Vitamin b 2 food. Organ meats are some of the most nutritious foods out there. It is crucial for breaking down food components. Vitamin b2 foods that are perfect for vegans include kidney beans asparagus spinach artichokes and tomatoes. Although the main sources of this vitamin are meat and other animal products like eggs and milk there are various vegetables that contain this essential nutrient.

It can be found in grains plants and dairy products. Among the nuts almonds are the best vitamin b2 rich foods providing 1 10 mg or 60 of the daily value dv of this vitamin in a 100 grams serving. 0 4 milligram 25 percent dv almonds 1 ounce. Since your body doesn t make vitamin b12 you have to get it from animal based foods.

It helps make your dna and your red blood cells for example. List of foods high in riboflavin. Head to the diet generator and enter the number of calories you want. Vitamin b2 is used to treat or prevent deficiencies of riboflavin.

Eat a healthy and balanced diet to get enough vitamin b 2. Calories carbs fat protein fiber cholesterol and more for vitamin b 2 gnc. Here are a few of the top riboflavin foods to add into your diet. Liver and kidneys especially from lamb are rich in vitamin b12.

Vitamin b2 may also be used for purposes not listed in this medication guide. Other nuts that contain riboflavin in smaller amounts include pistachios pine nuts and cashew nuts each providing 4 dv of vitamin b2 in an ounce serving. 4 beef liver 3 ounces. A 3 5 ounce 100 gram serving of lamb liver provides an incredible.

This medicine is important in the maintenance of many tissues of the body. Beef skirt steak riboflavin. 0 6 milligram 34 percent dv milk 1 cup. It s present at the levels most people need in dairy products including cottage cheese and milk.

3 milligrams 168 percent dv natural yogurt 1 cup. Vitamin b12 does a lot of things for your body. Vitamins are naturally occurring substances necessary for many processes in the body.