Type 2 Diabetes Diet Plan Examples

The total amount of carbohydrate you should eat per meal will depend on a variety of factors such as your age gender weight blood sugar control and activity level. A diabetes diet is a healthy eating plan that s naturally rich in nutrients and low in fat and calories. Beans brown rice tomatoes yogurt apples milk.

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Seven day type 2 diabetes meal plan.

Type 2 diabetes diet plan examples. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Many foods contain carbohydrates including. Choose carbohydrates that are rich in fiber such as whole grains starchy vegetables such as sweet potatoes and low glycemic index fruits such as berries. 2 cups hot water.

Eating a diabetes friendly diet can help keep your blood sugar levels under control. Who wouldn t like a slice of pie for breakfast. 1 15 oz can no sodium black beans drained and rinsed. Wheat rice and other grains and grain based foods.

Fiber rich foods include vegetables beans lentils starches like sweet potatoes and squash fruit like apples and berries whole grains like brown rice oats and buckwheat to name a few. Adults with diabetes should aim for 35 grams of fiber per day. Day 2 peanut butter protein balls 5 g guacamole or peanut butter with carrot or celery sticks 10 g cheesecake finger bites 11 g carrot and cinnamon loaf 5 g cucumber crackers 9 g. 2 avocados cut into cubes.

Apple pie oatmeal with greek yogurt. Bread white and wheat mashed potatoes watermelon fruit juice low gi. 8 oz shredded light cheddar cheese. Fruit and fruit juice.

5 corn tortillas sliced into strips. But it can be difficult to stick to a regular meal. In fact a diabetes diet is the best eating plan for most everyone. It s a plant focused diet that s rich in fruit vegetables nuts and legumes as well as low fat dairy lean meat fish poultry whole grains and heart healthy fats says sonya angelone rd.

Key elements are fruits vegetables and whole grains. Simple carbohydrates or high glycemic index foods that should not be included in your diet for example. Potatoes and other starchy vegetables. Dried beans lentils and other legumes.

Processed snack foods desserts and sweetened beverages.