Treating Depression Without Medication Reddit

The complete name of what s in deplin is 5 methyltetrahydrofolic acid.

Treating depression without medication reddit. 10 natural depression treatments. Consider why you might feel depressed. My depression comes and goes. Also don t try to solve problems late at night when your brain is half asleep.

Sometimes depression is a symptom of something circumstantial in your life rather than biochemical imbalances. How to treat depression naturally 1. He s a psychiatrist and director of the depression research and. Most people just aren t healthy or are in a bad place.

If you re depressed you need a routine says ian cook md. Some people have a legitimate chemical imbalance only solvable through medication. Some ways that you can practice some of these ideas on your own. Try to keep a regular sleep schedule.

Most stories i hear about people beating depression end with and then i started taking some pill and everything was better i don t disparage that at all. For the late age adolescent or young adult who has just received a diagnosis of bipolar disorder psychiatric medication is usually a pivotal aspect of initial treatment recommendations. Depression along with add and schizophrenia is one of the more over diagnosed problems by doctors. You can get l methylfolate in 1mg doses at most health store.

I don t see it as curing depression but making yourself happy. When you re depressed you may feel like you can t accomplish anything. Mind you there will be bad times for sure but they will not last for a long time nor will the amplitude of the depression be severe if you eat healthy work hard and do sports. Keep a balance with not too little and not too much sleep.

Some therapists made me feel worse. This combination will increase mental health. I think i really needed medication at certain points but my husband would talk me out of it. 15 this form of psychotherapy focuses on identifying negative thinking patterns and then replacing them with more positive ones.

Anything that gives you your life back i m all for. I don t think he knows what a dark place i am in sometimes. One of the most popular and effective treatments used in the treatment of depression is cognitive behavioral therapy cbt. That makes you feel worse.

But it isn t always a solution for everyone either because the drugs don t work or because of a personal choice to avoid medications. Staying up late one night and then sleeping in excessively the next day is a sure fire way to feed depression. Exercise helps me a lot mentally without it i m much worse. It s impossible to get higher dosage without a prescription because merck has a patent on it called deplin comes in 7 5 mg and 15mg and doesn t allow dosage over 1mg for other companies in a nutshell.