The Psychology Of Weight Loss

For example research shows that our metabolism slows down when we lose weight a phenomenon referred to as metabolic adaptation this means that as you lose weight your metabolism slows down. You re stressing over food and stress makes you gain weight not lose it 3. Weight loss psychology fluctuating motivation levels we often decide to lose weight when we re highly motivated like when it s the start of a new year a month or a week.

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Psychological barriers could be preventing you from losing the weight you want and keeping it off permanently.

The psychology of weight loss. It is even more important than changing what you eat or how much you eat. 9 psychological blocks to weight loss how to overcome them 1. The first truth says in america if you re diagnosed with type two diabetes you carry the same health risk as somebody who has already had one heart attack. You re restricting your diet and for every restriction there is an equal and opposite binge.

If we want to create a lasting impact on unwanted weight then we have to step into the realm of psychology of weight loss for 3 primary reasons. According to the psychology of weight loss changing your thoughts and feelings about food and eating is vital. Second the object of the game unlike cancer or anything else is to manage your diabetes. You promise yourself that you ll stick to a diet and follow your workout regimen religiously.

You re a foodie which is code for being a hedonic eater 2. Two truths of the psychology of weight loss. You do just that for maybe a week or two.