The Importance Of Good Nutrition And Hydration In Maintaining Health And Wellbeing

Food is fundamental to the quality of life and for many older people in particular it can be critical to their health and well being. To stay healthy we need a diet that includes the correct balance of the following. The importance of good nutrition and hydration in maintaining health and wellbeing the food and drink that we have must provide the nutrients that our bodies need to work properly.

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Nutrition And Hydration Are Essential To Health And Well Being

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Nutrition being well nourished is a core component of maintaining good health poor nutrition can have detrimental effects on energy levels alertness mobility steadiness and healing.

The importance of good nutrition and hydration in maintaining health and wellbeing. Hydration refers to drinks. Without good nutrition and hydration the the human body will deteriorate leading to illness and disease which will eventually lead to death either in the short or long term. The impact of nutrition on your health. The importance of maintaining good nutrition and hydration nutrition and hydration week which took place in march aimed to highlight the importance of eating a balanced nutritious diet and drinking plenty of fluids.

Optimum nutrition providing all nutrients in both kind and amount is the cornerstone of good health and the cutting edge of prevention. Combined with physical activity your diet can help you to reach and maintain a healthy weight reduce your risk of chronic diseases like heart disease and cancer and promote your overall health. Maintaining nutrition and hydration in care homes both how much and what you eat and drink not only affects your weight but it impacts on your mood concentration levels and how you feel. A nutritious well balanced diet includes.

Nutrition refers to the food that we eat. 6 8 glasses of fluids per day are recommended for health and body function. If you have good nutritional levels you are less likely to require medication have a reduced risk of falling and have fewer incontinence issues. Nutrition and hydration are fundamental for health and wellbeing.

Under nutrition and malnutrition are common in older people and can lead to serious conditions. Good nutrition is an important part of leading a healthy lifestyle. The body needs fluids for. Good hydration is critical for maintaining bodily functions including the heart brain and muscles.

We examine how care homes can help residents maintain a good level of nutrition and hydration. In essence good food and hydration are essential for general wellbeing. Maintaining healthy fluid levels lowers the risk of contracting a urinary tract infection which can be dangerous for the elderly. The foods we eat and the nutrients they should provide are the most important continuing environmental factors influencing our growth development functional abilities and health.