Physical Therapy Knee Arthritis Exercises Pdf

This knee conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist.

Physical therapy knee arthritis exercises pdf. Strengthening exercises for hip and knee pain 201505 143 sink squats. Q knee straightening in lying or sitting position. Hold onto a sink or railing with a firm chair behind you. Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision.

If you have questions regarding the exercises consult your physical therapist. Do this at least once a day when lying down. Place a large towel roll under your ankle so that your calf clears the bed. Learn more about 10 exercises to reduce pain improve mobility and strengthen the knee.

Learn exercises to relieve knee osteoarthritis pain and stiffness from this webmd slideshow. People with arthritis of the knee can use exercise to improve symptoms and help to stop them from worsening. Stand next to a wall or. A randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise programphys ther 2005 dec 85 12 1301 17.

Front of thigh stretch. Hold your other leg straight and evening. This exercise helps to strengthen your quadriceps and prevents your knee from. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

Allow your knee to straighten. If an exercise is painful it may not be appropriate for your condition. Use the muscles of your straight leg to leg. These exercises are recommendations.

Before doing them get your doctor s okay. Osteoarthritis of the knee. Knee arthritis tips and exercises 012701 005 6 11 physical therapy stretching exercises these exercises will help maintain range of motion in your knee and flexibility in your muscles. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

None of the exercises should make your symptoms worse. Bend the other leg at the knee. Here are 5 exercises to help you take control of your knee oa. Place a light weight above the knee to increase the.

Deylegd 1 henderson ne matekelrl ryder mg garber mb allison sc effectivenessof manual physical therapy and exercise in osteoarthritis of the knee. After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Moving your knees is the last thing you want to do when you have knee osteoarthritis oa. Physical therapy 5 knee straightening exercises do the following two exercises only if you cannot straighten your knee completely.

Repeat these exercises 3 4 times per day.