Menopause And Fatigue Mayo Clinic

Mayo clinic radio health minute feb. Most women gain weight as they age but excess pounds aren t inevitable. Unrelenting exhaustion on the other hand lasts longer is more profound and isn t relieved by rest.

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Menopause is diagnosed primarily by its symptoms and usually occurs between the ages of 45 and 55 with an average age of 51.

Menopause and fatigue mayo clinic. Weight gain and menopause. 06 2019 04 29 p m. By mayo clinic staff. Your menstrual cycles may lengthen or shorten and you may begin having menstrual cycles in which your ovaries don t release an egg ovulate.

The level of estrogen the main female hormone in your body rises and falls unevenly during perimenopause. To minimize menopause weight gain step up your activity level and enjoy a healthy diet. It s a nearly constant state of weariness that develops over time and reduces your energy motivation and concentration. Nearly everyone is overtired or overworked from time to time.

By mayo clinic staff as you get older you might notice that maintaining your usual weight becomes more difficult. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy. As estrogen production declines women often develop irregular periods hot flashes night sweats mood swings and fatigue. Mindfulness may ease menopausal symptoms march 14 2019 07 00 p m.

Treatment is available to ease symptoms and make this significant life transition easier to manage. Mayo clinic radio health minute march 25 2019 02 12 p m. If you have questions about menopause symptoms or changes you experience in perimenopause talk with your health care provider. Ekta kapoor women s health clinic mayo clinic rochester minnesota.

Cdt heart disease and menopause.