Mediterranean Diet Information For Patients

Choosing a diet similar to one eaten by people living around the mediterranean sea may lower the risk of cardiovascular disease and have additional health benefits. When it comes to heart health the mediterranean diet is the winner. The diet is mostly plant based with high amounts of fresh vegetables fruits nuts dried beans olive oil and fish.

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Following this diet may lower your risk of heart disease.

Mediterranean diet information for patients. Follow these tips to eat the mediterranean way. Olive oil as a primary fat source. It emphasizes nuts seeds and olive oil as sources of fat and includes moderate consumption of fish and shellfish white meat eggs and. This lifestyle is built on daily exercise along with a lot of fruit vegetables plant based proteins whole grains fish and smaller amounts of poultry red meat and simple sugars.

And dairy products eggs fish and poultry in low to moderate amounts. In general the mediterranean diet is a plant based pattern though not exclusively rich in fresh fruits and vegetables whole grain cereals and legumes. The mediterranean diet based on how people eat and drink in the 16 countries that border the mediterranean sea this healthy eating plan can reduce your risk of developing heart disease cancer high blood pressure. The diet examined by most studies is high in healthy plant.

Daily consumption of vegetables fruits whole grains and healthy fats weekly intake of fish poultry beans and eggs moderate portions of dairy products limited intake of red meat. Plenty of fruits vegetables bread and other grains potatoes beans nuts and seeds. Exactly which foods belong to the mediterranean diet is controversial partly because there is such variation between different countries. The main components of mediterranean diet include.

Both diets have shown some ability to protect the brain. The mediterranean diet attempts to copy the eating habits of the people who live there. A mediterranean style diet typically includes. The dash diet is the best choice for patients with high blood pressure.