Knee Arthritis Exercises Pdf

Keywords osteoarthritis knee exercise gait footwear orthotics introduction knee osteoarthritis oa is a chronic joint disorder that primarily affects older people. Exercise is important in order to maintain a full. An x ray may show the degree of osteoarthritis.

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Exercises for osteoarthritis of the knee this handy section contains exercises that are designed to stretch strengthen and stabilise the structures that support your knee.

Knee arthritis exercises pdf. Osteoarthritis exercises pdf 362 kb information sheet detailing exercises and advice on how to manage. Get into the habit of doing this every time you sit down. And exercise sheet exercises to increase movement or begin working the muscles 1. Sit well back in the chair with a.

Wear sensible well fitting shoes e g. It is important to continue with regular aerobic exercise. Hold for 3 4 seconds. Hold for 5 seconds then relax for 5 seconds.

The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. Top 5 tips for managing knee or hip osteoarthritis 1. Keeping your foot on the floor or sofa bed slowly bend one knee until you feel the knee being comfortably stretched without hurting. Sit on the floor sofa or bed with your legs outstretched.

Aerobic exercise like riding a bike using a pedal exerciser swimming or water exercises are good for your knee. Exercises for osteoarthritis of the knee osteoarthritis osteoarthritis oa is a disease of the joint cartilage associated with secondary changes in the underlying bone which may cause pain and compromise the function of the affected joint. Try to keep to a healthy weight it will help to reduce pain and strain on your joints. Information and exercise sheet 1 2.

Exercises for knee osteoarthritis this strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. Pull your toes and foot towards you so that you feel your calf muscles stretch and so that your heel lifts off the floor. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Make a goal of 30 minutes of aerobic exercise per day.

As there is no cure for oa contemporary management of the condition aims to reduce pain improve function and enhance quality of life whilst. Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. Blood tests may rule out other forms of arthritis. Stop if the exercise is causing more pain.

Knee arthritis tips and exercises 012701 005 6 11. Neck pain exercises pdf 487 kb information sheet detailing exercises and advice on how to manage neck pain. Oa is the result of aging and general wear and tear. Push down on the towel as if straightening your knee.

Trainers to cushion the impact of walking. Knee pain exercises pdf 310 kb information sheet detailing exercises and advice on how to manage knee pain. Do this 10 times then repeat the exercise with the other leg.