Indoor Cardio Exercises Without Equipment

Here s a sample day for your no equipment workout. Do 50 mummy kicks each time your right kicks out count that as one. It is an ideal exercise for all the beginners and elderly people.

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Drive one knee up toward your chest as you pump your opposite arm.

Indoor cardio exercises without equipment. After work you do another 50 jumping jacks and then do your push ups. In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. Beginners can do a modified high plank variation by taking some breaks resting on their knees during the plank more details about this plank exercise variation here. Your upper body should lean slightly forward as your knees bend.

Wake up do 40 jumping jacks to warm up and then do bodyweight squats. Repeat for one minute or 10 reps. We ve also provided three different work intervals below so you can choose what s best. Step forward with one leg slowly lowering your hips toward the ground as you bend both knees.

Start with your arms extended out in front of your shoulders palms facing down one arm stacked over the other. A brisk walk is a low impact indoor exercise that doesn t put excessive stress on your joints. When doing the no equipment cardio workout below aim for about a 6 or 7 to start with and see how you feel. Beginners can slow down the movement.

For this all you need are comfortable walking shoes particularly if you have arthritic knees. Slowly straighten back into a standing pose. Stand with your feet hip width apart. Below is a list of the best indoor exercises without equipment the list includes burpees crunches jumping jacks pushups and squats and all the exercises you will need to stay fit while working out at home and without any special home gym workout equipment.

Hold for 30 to 60 seconds. Plus work your core and lower body with jumping. Shuffle one leg out and in front of your body slightly then quickly switch legs and arms simultaneously. Doing this exercise faster won t make it harder so form should be priority for all fitness levels.

At lunch you grab your suitcase if you re at work milk jug if you re at home and do inverted rows. To do a lunge stand with your feet a few inches apart staring straight ahead. Mountain climbers start in a high plank with your hands underneath your shoulders. Stand with your feet hip width apart.