Importance Of Minerals In Diet

Trace elements are also essential nutrients that your body needs to work properly but in much smaller amounts than vitamins and minerals.

Importance of minerals in diet. More about minerals and trace elements. The minerals in our diet are essential for a variety of bodily functions. You get essential minerals by including plants in your diet. Calcium the most abundant mineral in your body helps build strong bones and teeth.

They are important for building strong bones and teeth blood skin hair nerve function muscle and for metabolic processes such as those that turn the food we eat into energy. Calcium phosphorus and magnesium. Besides playing a key role in muscle and nerve function sodium helps maintain blood. But they re more precious for the global economy than for human health.

Sodium potassium and chloride. Plants get their essential minerals from soil. Yes dairy products are rich in the important mineral but so are lots of plant foods like spinach and beans. They include iodine and fluorine.

Trace elements are found in small amounts in a variety of foods such as meat fish cereals milk and dairy foods vegetables and nuts. Why are minerals important to your diet. Instead other metals and minerals metals are one type of mineral are more important for our health see what essential metals do for us. Research showsthat getting enough nutrients early in life helps individuals achieve maximum peak bone mass by age 18 which decreases the likelihood of osteoporosis later in life.