How To Care For Your Vision

Maintain a healthy weight.

How to care for your vision. Exposure to sunlight and uv rays increases your risk for age related macular degeneration and may cause cornea sunburn or photokeratitis. Protect your eyes from the sun. Most studies find that overweight and obese people are far more likely to develop cataracts than those who weigh less. It can also affect your vision.

Nutrients like omega 3 fatty acids lutein zinc and vitamins c and e might help ward off age related vision problems like macular degeneration. Good eye health starts with the food on your plate. This is how alcohol affects your vision feed your eyes how to increase eyesight. Use the right cloth never use paper towels tissue or napkins to dry your lenses.

Uv light causes long term damage to the inner structures of the eye so wear a pair of sunglasses with ultraviolet uv protection whenever you re in the sun. Eat foods rich in vitamin a vitamin c lutein and beta carotene as they help repair the eyes such as cod liver oil sweet potatoes butter papaya blueberries apricot and grapes. Clean each contact this way. Whether you have perfect vision or not taking care of your sight is one of the most important things you can do to uphold your quality of life.

Rub it gently with. Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes eyeglasses and contact lenses. Wearing sunglasses is high on the list of ways to care for your vision. Being overweight affects far more than your heart blood pressure and blood sugar control.

Eat a nutritious diet take a break from your gadgets and give your eyes the rest and exercise it requires to maintain a healthy sight for a healthy future. Never put a contact in your mouth to rinse it. This can help prevent conditions linked to uv exposure such as cataracts and macular degeneration. All of these materials regardless of how soft they are on your skin have a textured surface and can easily scratch your lenses.