How To Avoid Injuries In Soccer

Ten ways to reduce or prevent soccer injuries. Bumps and bruises on the face and head are common in soccer. Tape ankles knees and other joints an athlete s joint can be a significant weakness during a match.

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Another way to prevent muscle strains should include wearing properly fitted cleats with appropriate spikes shorter spikes on dry hard turf and longer spikes in softer turf.

How to avoid injuries in soccer. Head injury prevention tips. Unsecured unsupervised soccer goals can fall onto children and result in severe injuries. In cold weather wear appropriate clothing including gloves and hats. While there is no way to prevent all soccer injuries athletes can take steps to help prepare their bodies for play and reduce injury risk such as warming up muscles monitoring nutrition intake hydrating cross training and watching for early signs of injury.

A good warmup gets your blood flowing and prepares your muscles for playing soccer. In hot weather take sufficient water breaks. According to the us consumer product safety commission over 230 000 athletes were treated in hospital emergency rooms for injuries related to soccer in the year 2012. A basic warmup will greatly reduce injuries.

But the injury that s the greatest concern. Research shows that cold muscles are. One approach to reducing concussions is to limit the amount of heading and scrimmaging in. In a thunderstorm leave the field and get inside immediately.

Reduce injuries through proper conditioning. Pay attention to the weather conditions. Some of the tips mentioned. Therefore it is equally important to know how to prevent these wounds.

Although soccer is comparatively safer than any other sport it s a fast paced game that usually results in injuries. Soccer is a popular game all over the world but due to the stress it places on muscles joints and bones it can be the source of a number of sports injuries. Off season strength training may also help to prevent injuries before the season begins. Conditioning related injuries such as strains and sprains occur most often at the beginning of a.

Multiple types of damages caused by soccer include lower body strains and sprains fractures dislocations bruises and cuts. The most common soccer injuries and how to prevent them head injuries. When players want to avoid their knees giving out their ankles turning the wrong way and other joints in their bodies from being open to injuries they should tape these areas before the game begins. Reduce injuries through proper stretching warm ups and cooldowns.