How Much Water To Drink Each Day

See our water content for selected foods table below. Although this is a general hydration guideline the exact amount of water you should drink each day will vary from person to person and day to day depending on factors like overall health diet activity among many others according to the mayo clinic. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

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Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

How much water to drink each day. There are many different opinions on how much water you should be drinking every day. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. For men the institute of medicine iom recommends a total of 13 cups about 3 liters of fluid each day. Health authorities commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon.

For women they suggest 9 cups a little over 2 liters of fluid each day. A two hundred pound man and 100 pound woman require different amounts of water every day. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.