Green Tea Weight Loss And More

In addition to catechins green tea is also a source of caffeine.

Green tea weight loss and more. Over the course of the study those who drank green tea lost 7 3. In my opinion patients can achieve the same amount of weight loss with lifestyle changes and avoid the risk of side effects and the cost of supplements says dr. This 12 week study found drinking green tea daily made the tea drinkers lose 2 more pounds than non tea drinkers. With enticing names such as.

And research on green tea extract for weight loss has found it has minimal if any effect. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. When you drink unsweetened green tea instead of flavored lattes. Green tea has gained tremendous popularity as an all around health elixir touted to burn fat and prevent an array of illnesses including cancer and heart disease.

Here s another study finding drinking green tea for weight loss helped to reduce belly fat. A new study in the march issue of the international journal of obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.

In one 2008 study 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity. This is when combined with exercise. But the most important role that green tea may play in your weight loss is plan is in replacing other beverages says dr.

The catechins in the green tea are one of the active ingredients linked to weight loss.