Gestational Diabetes Diet Plan Pdf
This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan.
Gestational diabetes diet plan pdf. Manage your weight with your eating plan. These sample meals should not replace the meal plans you receive from your diabetes care team. Plan to eat your meals at about the same time each day. Every meal includes a protein source.
The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range. Make sure you eat a variety of foods fruits vegetables protein. Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.
Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day. Work with your doctor before during and after pregnancy to prevent problems. Do not skip meals. Carb servings are listed next to each food.
Sometimes diabetes does not go away after delivery or comes back later after pregnancy. To follow a diet low in cholesterol and saturated fat choose the lean meats fish. The diet needs to be designed to help control blood glucose levels at the. A sample meal plan for gestational diabetes the meal plan below is a guide to the types of meals that are suitable for those with gestational diabetes but all women with gd should seek professional individualised guidance on their diet.
If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help. As always run everything by your doctor. Sample meal plan for women with gestational diabetes. Eat 3 meals per day.
Breakfast 2 carbs 30g. When this happens the diabetes then is called type 2 diabetes.