Full Body Cardio Exercises For Men

Start in a plank with your hands under shoulders and your body straight.

Full body cardio exercises for men. While exhaling push the kettlebell upward so that your arm is almost straight. This strength based routine for men over 50 is your best gym workout opportunity yet to make some changes and throw away the rule book. How to do it. How to do the exercise lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor.

Jump back to a plank and repeat. Landmine squats are a great compliment to any workout. Jump and spread your legs wider than shoulder width. Bring your feet together.

Back and bis seated row 4 sets of 10 reps bent over barbell row 3 sets of 10 reps bent over row 3 sets of 12 reps smith machine upright row 3 sets of 8 10 reps. In this at home workout with dumbbells we ll perform seven exercises as a circuit. Perform a set of push ups then return to the up position and hold a plank. The palm side of your hand.

Tuck your feet back under you and spring up out of your crouch with a leap. The set up of the weight in the front leveraged against the wall forces you to have good squat form. Do each exercise consecutively resting only once you ve completed a complete round of the circuit. How this total body at home dumbbell workout works.

Start in a standing position squat down and put your hands on the ground kick your feet out and do a push up. It s also great for men over 50 as it is easier on your joints and does not put the pressure on your back like traditional squats. Stand with your feet about shoulder width apart. Light cardio mild calisthenics mobility exercises or some combination will to the trick.

Besides saving space dumbbells provide a complete total body workout in minimal time. Corner bar squats a k a. It s complicated and maybe even a little silly but burpees are one of the best exercises for a reason. Hold a kettlebell by the handle so that it rests against the outside part of your shoulder.

A specific warmup for the first exercise or pair of exercises in your workout. Do three rounds total. The program is designed around a 3 day per week full body gym workout schedule. Muscle splits don t work here as they emphasize single muscle annihilation too much.

To do this exercise.