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Exercises you can do in your chair. Sit down on a chair. Place both forearms on the seat of the chair and step your feet back into a plank position. 6 exercises for a flat belly that you can do right in a chair. Lift your right knee and pull it to your chest.
At the beginning convey the proper knee up to your chest. Touch your shoulders with your fingers and without moving any other parts of your body roll your arms backward continuously in a circular motion. Keep your feet on the floor hip width apart. Extend your right leg out straight and flex your foot so that just the right heel is on the floor keeping your foot flexed.
Sit on the edge of your chair with your arms by your sides. Sit on the chair with your back straight legs bent at the knees 90 degrees and feet planted on the floor. Take a seat immediately on a chair without your again touching it. Keep your back straight.
Practice stress for your shin along with your hands if wanted. How to do it. Keep your belly sucked in. Keep your back straight without touching the back of the chair.
Repeat it 10 15 instances every for both knees.
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