Creatine Side Effects

Or swelling of the mouth face lips tongue or throat.

Creatine side effects. Early research shows that taking creatine might reduce muscle loss and improve nutrition. Early research on the. Signs of an allergic reaction like rash. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments.

Red swollen blistered or peeling skin with or without fever. Common creatine side effects may include. Depending on who you ask the suggested side effects of creatine may include. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney.

Long term kidney disease chronic kidney disease or ckd. Side effects can include. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd.

Creatine is one of the most researched sports supplements out there kerksick says. Though it s commonly believed to cause dehydration and cramps studies don t support this. Tightness in the chest or throat. Trouble breathing swallowing or talking.

Creatine causes cramping and dehydration. Muscle cramping nausea diarrhea dizziness gastrointestinal pain dehydration weight gain water retention heat intolerance fever. Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset.

Side effects can include.