Chinese Exercise Balls How To Use

2 ball baoding skills chinese therapy balls 1 3 howto 3 duration.

Chinese exercise balls how to use. Rotate the chinese medicine balls clockwise using your fingers and palm. Baoding balls are used by rotating two or more balls repeatedly in the hand. The use of chinese exercise balls is based on the theory of jing luo merdians and xue acupuncture points. Two or more balls are placed in the palm and manipulated by the hand and fingers.

The best exercises for health chinese therapy balls lesson 1 duration. Basic rotation step 1. Place two chinese medicine balls in the palm of one hand. Hold two baoding balls in the fingers of one hand.

Love fortune 69 928 views. How to use chinese exercise balls step 1. Ben wa or chinese balls are balls with another ball inside and string attached to the outside. Place one ball in the palm of one hand.

Depending on the size of the balls relative to your hand one. These balls are inserted inside the vagina leaving the string hanging out as if it were a tampon. Cup your hand around the ball and use your fingertips to turn the ball. Use all your fingers and palm to keep the balls moving.

Close your palm and fingers over the medicine balls forming a loose grip. Choose a small set of two chinese exercise balls to start such as 35 millimeters or 40 millimeters in diameter. Spread your pinkie and ring. Intended to improve finger dexterity relax the hand or aid in the recovery of muscle strength and motor skills after surgery baoding balls work similarly to western stress balls.

As the balls are rotated clockwise and counter clockwise manipulated by your finger movements vital acupuncture points in the hand are stimulated. Continue rotating the chinese medicine balls clockwise making five complete revolutions. Spin the balls clockwise if you re right handed by pushing one ball into your palm with your index finger. Baoding balls are metal balls small enough to hold in one hand.

Health ball exercises once you are comfortable rotating the chinese exercise balls try rotating the balls without the balls coming apart and clashing against each other.