Benefits Of Strength Training For Females

Research has also shown weight training can increase spinal bone density to create a strong and healthy spine.

Benefits of strength training for females. Starting at age 35 our bone mass starts decreasing which leads to an increased risk of developing osteoporosis. If you don t do something about it. Cannada says that just a 5 percent increase in peak bone mineral mass can significantly decrease the risk of osteoporosis later in life. Resistance training is the tried and true workout that burns calories builds muscle and sheds fat all at once and is particularly beneficial for ladies.

One key way to build and maintain bone mass is strength. Women start to lose muscle mass around the age of 40. Use dumbbells barbells resistance bands or your body weight. Weight training builds stronger muscles and bones.

According to the centers for disease control and prevention 16 weeks of strength training can improve glucose metabolism in a way that is comparable to taking medication. No workout can give you curves like strength training. As females we have a hormone called estrogen which plays an important role in helping you maintain your bone density. This can go undetected until a bone fracture happens.

In addition to keeping your ticker strong weight training can improve glucose utilization the way your body processes sugar by as much as 23 percent. Weight training not only strengthens muscles it strengthens your bones. Benefits of strength training for women 1. This is one of the best benefits of lifting weights for women.

Lose body fat quickly. Pregnant postpartum and breastfeeding women can also benefit from regular strength training. Strength training is one of your best strategies for keeping your bones healthy as you age. Weight training increases bone density which reduces the risk of fractures and broken bones.