Antioxidant Fruits List

These berries are another one of the most highly concentrated antioxidant fruits. Here are the top 12 healthy foods that are high in antioxidants. A guide to antioxidant foods 1.

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Apples ran a close second and dried fruits were also leading contenders.

Antioxidant fruits list. Strawberries contain anthocyanins the antioxidants that protect against cardiovascular diseases. Blueberries are rich in nutrients while also being low in calories. Good quality dark chocolate has high levels of nutrients and antioxidants. It has more cocoa than regular chocolate as.

The antioxidants found in strawberries have been shown to fight carcinogens and ldl cholesterol that is known to cause heart disease. Sources of high antioxidant foods broadly the list of best antioxidant rich foods has been categorized below. One review of 10. Lucky for chocolate lovers dark chocolate is nutritious.

A 2017 study showed that wild. Vegetables pumpkin eggplant spinach fruits peaches apple grapes. Cranberries blueberries and blackberries ranked highest among the fruits studied. Peaches mangos and melons while.

Deeply pigmented fruits like cranberries blueberries plums blackberries raspberries strawberries blackcurrants figs cherries guava oranges mango grape juice and pomegranate juice also have significant polyphenol content.