Antioxidant

Examples of antioxidants include.

Antioxidant. Antioxidants are found in many foods including fruits and vegetables. As the name implies antioxidants are substances that are capable of counteracting the damaging but normal effects of the physiological process of oxidation in animal tissue. However research has not shown antioxidant supplements to be beneficial in preventing diseases. They are also available as dietary supplements.

Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. Free radicals are compounds that can cause harm if their levels become too high in your body. Antioxidants are man made or natural substances that may prevent or delay some types of cell damage. Antioxidants are man made or natural substances that may prevent or delay some types of cell damage.

You ll find them in colorful fruits and vegetables especially those with purple blue red orange and yellow. Antioxidant activity could be measured simply by placing the fat in a closed container with oxygen and measuring the rate of oxygen consumption. Antioxidants are molecules that fight free radicals in your body. The three major antioxidant vitamins are beta carotene vitamin c and vitamin e.

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures. Common antioxidants include vitamins a c and e and members of the carotenoids family including betacarotene lycopene and lutein.