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Health related components of physical fitness.
5 components of physical fitness most important to health. In other words the ratio of fat to muscle. Cardiovascular fitness or endurance. Minimum of fat and maximum of lean mass is a sign of a healthy and fit body. Health related fitness components.
Components of physical fitness. Muscular strength refers to the ability of your muscles to produce force. 5 of the most important components of physical fitness. The concept of health related fitness may be best understood by looking at the specific components that compose it.
Components of physical fitness. Components of physical fitness. Muscular endurance flexibility and body composition. Also known as cardio respiratory endurance this measures the capacity at which blood and oxygen is delivered.
One of the most important components of physical fitness is cardiovascular endurance. This is the ability of your body s circulatory and respiratory systems to supply energy or fuel during your exercises. Aerobic or cardio respiratory fitness muscular fitness muscular strength.
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