1 Cup Raw Spinach Nutrition Facts

1 cup 30g nutrition facts. 100 g1 cup 30 g1 bunch 340 g1 leaf 10 g1 package 10 oz 284 g1 g1 ounce 28 3495 g1 pound 453 592 g1 kg 1000 gcustom gcustom oz. 12 fat 49 carbs 39 protein.

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Spinach Nutrition Facts And Health Benefits

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Spinach Nutrition Facts And Health Benefits

1 Cup Baby Spinach Nutrition Facts Nutritionwalls

Fast facts on spinach according to the united states department of agriculture usda a 100 gram serving of spinach contains 28 1 micrograms of vitamin c 34 percent of the daily recommendation.

1 cup raw spinach nutrition facts. It is also a good source of niacin and zinc and a very good source of dietary fiber protein vitamin a vitamin c vitamin e alpha tocopherol vitamin k thiamin riboflavin vitamin b6. Raw spinach 23 cal there are 23 calories in 100g of raw spinach. 12 fat 49 carbs 39 protein. There are 7 calories in 1 cup of spinach.

Most of the. 0 7 g dietary fiber 3 dv 29 7 mg calcium 3 dv. 81 mg iron 4 dv 14 7 mg phosphorous 1 dv 167 4 mg potassium 4 dv 23 7 mg magnesium 6 dv 8 4 mg vitamin c 14 dv. 9 g protein 2 dv 1 g carbohydrate.

Protein 0 86g there are 7 calories in 1 cup of spinach. Baby spinach leaves greens only. The nutrition facts for 3 5 ounces 100 grams of raw spinach are calories. 2 cups 85g nutrition facts.